Author(s): Edith Eger

Mindfulness and Meditation

Reflections on hope, healing and finding freedom by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice

Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day. In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.