Strong to the Core

Author(s): Lisa Westlake

Sport

Get on the Ball for a strong, lean physique! A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to

  • Activate your torso for sensational tone and definition
  • Strengthen your spine for a pain-free back
  • Improve your posture
  • Develop core stability
Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.

$25.95(AUD)

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Product Information

General Fields

  • : 9780733310300
  • : ABC Books
  • : Abc Books
  • : May 2002
  • : 174mm X 164mm X 12mm
  • : Australia
  • : books

Special Fields

  • : 208
  • : 2
  • : Paperback
  • : Lisa Westlake