Author(s): Lisa Westlake
Get on the Ball for a strong, lean physique!
A motivating and highly visual introduction to fitball training.
Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to
- Activate your torso for sensational tone and definition
- Strengthen your spine for a pain-free back
- Improve your posture
- Develop core stability
Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.