Author(s): Lisa Westlake

Sport

Get on the Ball for a strong, lean physique! A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to

• Activate your torso for sensational tone and definition
• Strengthen your spine for a pain-free back
• Improve your posture
• Develop core stability

Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.