Holistic Hypnobirthing Mindful Practices For A Positive Pregnancy, Labour And Birth

Author: DK

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General Fields

  • : 24.99 AUD
  • : 9780241458501
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • :
  • : 0.528
  • : February 2021
  • : ---length:- '22.3'width:- '17.3'units:- Centimeters
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  • : 24.99
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  • : books

Special Fields

  • : DK
  • : Hardback
  • : 2102
  • : 160
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Barcode 9780241458501
9780241458501

Description

A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.