Author(s): Jack Kornfield
Written by an internationally renowned teacher, psychologist and meditation master, this book reveals the process of inner transformation and the integration of spiritual practice into our Western way of life.
This award-winning classic by a great Western Buddhist master offers wise advice to help you achieve a deeper, more satisfying existence in the world
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma and India and has taught meditation worldwide since 1974. He is one of the key teachers to introduce Theravada Buddhist practice to the West, concentrating on bringing alive the great Eastern spiritual teachings for Western students. Jack also holds a PhD in clinical psychology. He is founding teacher of the Insight Meditation Society and the Spirit Rock Center and lives with his wife and daughter in northern California.