Author(s): Gabrielle Bernstein
Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems--stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They're powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle. Throughout the book, I share principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.
Gabrielle Bernstein is the "New York Times "best-selling author" Miracles Now, May Cause Miracles, Add More ing to Your Life," and "Spirit Junkie." She appears regularly as an expert on NBC s "Today show, " has been featured on Oprah s "Super Soul Sunday "as a next-generation thought leader, and was named a newrole model by "The New York Times." Gabrielle was chosen as one of 16 YouTube Next Video Bloggers, she was named one of Mashable s 11 Must-Follow Twitter Accounts for Inspiration, and she was featured on the Forbes List of 20 Best Branded Women. Gabrielle has a monthly segment on the Today show and a weekly radio show on Hay House Radio. She has been featured in media outlets such as "The New York Times Sunday Styles, ELLE, OWN, Kathy Lee & Hoda, Oprah Radio, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women s Health, Glamour, The New York Times Thursday Styles, Sunday Times UK, " and many more."