Heavily Meditated:Your Down-to-Earth Guide to Learning Meditation and Getting High on Life

Author(s): Caitlin Cady

Personal Development

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit


How to deal with thoughts


Why meditation is so damn good for you


How to measure your meditation practice


How to set goals and get hooked on meditation


How to upgrade your practice from habit to ritual.


Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.  

$29.99(AUD)

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General Fields

  • : 9781743796146
  • : Hardie Grant Books
  • : E2
  • : 0.01
  • : December 2019
  • : ---length:- '9.016'width:- '5.984'units:- Inches
  • : books

Special Fields

  • : 240
  • : 1
  • : Hardback
  • : Caitlin Cady