Full Catastrophe Living, Revised Edition: How To Cope With Stress, Pain And Illness Using Mindfulness Meditation

Author: Jon Kabat-Zinn

Stock information

General Fields

Price : 39.99 AUD
ISBN : 9780749958411
Publisher : Little Brown
Imprint : Piatkus
Contained items :
Weight (g) : 0.928
Publication date : September 2013
Dimensions : 234mm X 153mm
Produced in :
RRP : 39.99
Availability date : August 2013
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Jon Kabat-Zinn
Bind : Paperback
Edition :
Pages : 720
Session :
Deck :
Store Notes :
Translator :
Signed :

9780749958411

Description

This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.

Promotion info

A revised and updated edition of the bestselling Full Catastrophe Living

Reviews

I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times