Author(s): Jon Kabat-Zinn
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
A revised and updated edition of the bestselling Full Catastrophe Living
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times
Jon Kabat-Zinn is a scientist, writer and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Centre for Mindfulness in Medicine, Health Care and Society and founder and former director of its world-renowned Stress Reduction Clinic. He lectures and leads retreats on mindfulness-based stress reduction for health professionals worldwide.