Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness
Author(s): Lisa Westlake
The companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious time.
Product Information
MUMS SHAPE UP includes simple instructions, beautiful images and clear explanations of safe, sensible exercise options for new mothers
General Fields
- :
- : Hachette Australia
- : Non Fiction Rights
- : 0.3
- : 01 October 2012
- : 198mm X 126mm
- : Australia
- : 01 November 2011
- : books
Special Fields
- : 192
- : 1
- : Paperback
- : Lisa Westlake
