Author(s): Lisa Entwisle

Parenting

Babyweights is a deck of 48 expertly devised post-natal exercise flash cards. They're a convenient, cost-effective, playful and creative way for mothers to work out with their babies, allowing them to get back into shape and providing them both with physical and emotional benefits. No expensive gyms. No babysitting. No time away from baby. Babyweights offers upper body, middle body, lower body and stretching exercises to give a well- rounded workout. It caters for all fitness levels, providing clear and simple instructions for each exercise. It is the perfect way for mothers to look after themselves and their baby.