The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

Author: Dr Patrizia Collard

Stock information

General Fields

Price : 12.99 AUD
ISBN : 9781856753531
Publisher : Octopus
Imprint : Gaia
Contained items :
Weight (g) : 0.163293
Publication date : 01 March 2014
Dimensions : 148mm X 114mm X 11mm
Produced in :
RRP : 17.99
Availability date : 01 March 2014
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Dr Patrizia Collard
Bind : Paperback
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9781856753531

Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Promotion info

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.