The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Author(s): Dr Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Product Information
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
General Fields
- :
- : Octopus
- : Gaia
- : 0.163293
- : 01 March 2014
- : 148mm X 114mm X 11mm
- : 01 March 2014
- : books
Special Fields
- : Paperback
- : Dr Patrizia Collard
