How To Teach Children Meditation

Author: David Fontana

Stock information

General Fields

  • : 26.99 AUD
  • : 9781786780874
  • : Watkins Media
  • : Watkins Publishing
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  • :
  • : September 2017
  • : 234mm X 153mm
  • : United Kingdom
  • : 26.99
  • : January 2018
  • :
  • :
  • : books

Special Fields

  • : David Fontana
  • : Paperback
  • :
  • : 224
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  • :
  • :
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Barcode 9781786780874
9781786780874

Description

We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring: - A wide range of easy-to- follow and effective meditation exercises - Techniques for teaching children of different ages (from 5 upwards) - Advice for helping even the most reluctant child learn to meditate - Case studies revealing the power of meditation in children's livesà at home, at school and with friends