How To Relax

Author: Thich Nhat Hanh

Stock information

General Fields

  • : 12.99 AUD
  • : 9781846045189
  • : Random House UK
  • : RIDER - TRADE
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  • : 0.087
  • : September 2016
  • : 156mm X 111mm X 10mm
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  • : 12.99
  • : September 2016
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  • :
  • : books

Special Fields

  • : Thich Nhat Hanh
  • : Paperback
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Barcode 9781846045189
9781846045189

Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Promotion info

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh