Author(s): Carolyn Nicholls

Mindfulness and Meditation

New fully revised and updated edition, complete with two brand new chapters. Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME and asthma. The Alexander Technique is neither a therapy nor an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it: Ideal for both beginner and expert Includes over 100 photographs and diagrams Provides practical experiments in every chapter Body, Breath and Being offers a new view on the way we use our bodies and explores the consequences - not only for our health but also for our approach to life.