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Power Of MeditationStock informationGeneral Fields
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DescriptionThis wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:*Mindfulness practicesTrain yourself to become absorbed in a purposefully chosen activity.*Sitting practicesReduce the use of mental and physical resources as much as possible by sitting still and silently.*Creative practicesEmploy such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.aFeaturing personal anecdotes and stories from the author's spiritual teachings, THE POWER OF MEDITATION goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives. |