Author(s): Cyndi O'Meara

Health

Food used to be grown on a farm. Now it's made in a lab. Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a "diet of misinformation" that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished and unhealthy population. In Lab To Table, Cyndi O'Meara, Australia's leading nutritionist, reveals the truth behind the food industry's deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.