Take In The Good Skills For Staying Positive And Living Your Best Life

Author: Gina Biegel; Breanna Chambers

Stock information

General Fields

  • : 29.99 AUD
  • : 9781611807714
  • : Shambhala Publications, Incorporated
  • : Roost Books
  • :
  • : 0.368317
  • : January 2020
  • : --- length: - '9' width: - '7' units: - Inches
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  • : 27.99
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  • :
  • :
  • : books

Special Fields

  • : Gina Biegel; Breanna Chambers
  • : Paperback
  • : 2002
  • : 112
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  • :
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Barcode 9781611807714
9781611807714

Description

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.