It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Author(s): Mark Wolynn
'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Product Information
General Fields
- :
- : Random House UK
- : VERMILION - MASS MARKET
- : 0.274
- : 01 August 2022
- : 1.9 Centimeters X 13.5 Centimeters X 21.6 Centimeters
- : books
Special Fields
- : Paperback
- : Mark Wolynn