Ayurvedic Self Care Handbook

Author: Sarah Kucera; Suhas Kshirsagar (Foreword by)

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Price : 27.99 AUD
ISBN : 9781615195435
Publisher : Affirm Press
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Weight (g) : 0.001
Publication date : 01 April 2019
Dimensions : ---length:- '7.25'width:- '5.25'units:- Inches
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RRP : 27.99
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Product Type : books

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Author : Sarah Kucera; Suhas Kshirsagar (Foreword by)
Bind : Paperback
Edition : May-19
Pages : 304
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9781615195435

Description

Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

Boost and stabilize your energy with yogic breathing

Overcome transitions with grounding meditations

Undo physical and emotional stress with personalized yoga postures

Prevent and treat disease with nourishing tonics and teas

Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature--and rediscover your potential to feel good.