The Ayurvedic Self Care Handbook Holistic Healing Rituals For Every Day And Season

Author: Sarah Kucera; Suhas Kshirsagar (Foreword by)
Homepage_9781615195435

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General Fields

  • : $27.99(AUD)
  • : 9781615195435
  • : Experiment LLC, The
  • : Experiment LLC, The
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  • :
  • : April 2019
  • : --- length: - '7.25' width: - '5.25' units: - Inches
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  • : 0.0
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  • : books

Special Fields

  • : Sarah Kucera; Suhas Kshirsagar (Foreword by)
  • : Paperback
  • :
  • : 304
  • :
  • :
Barcode 9781615195435
9781615195435

Description

Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:



  • Boost and stabilize your energy with yogic breathing

  • Overcome transitions with grounding meditations

  • Undo physical and emotional stress with personalized yoga postures

  • Prevent and treat disease with nourishing tonics and teas

  • Pause and reflect with daily and weekly journaling prompts.


Get back in sync with nature--and rediscover your potential to feel good.