The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season

Author(s): Sarah Kucera; Suhas Kshirsagar (Foreword by)


Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing

  • Overcome transitions with grounding meditations

  • Undo physical and emotional stress with personalized yoga postures

  • Prevent and treat disease with nourishing tonics and teas

  • Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature--and rediscover your potential to feel good.


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Product Information

General Fields

  • : 9781615195435
  • : Experiment LLC, The
  • : Experiment LLC, The
  • : April 2019
  • : --- length: - '7.25' width: - '5.25' units: - Inches
  • : books

Special Fields

  • : 304
  • : Paperback
  • : Sarah Kucera; Suhas Kshirsagar (Foreword by)