Author(s): Sarah Kucera; Suhas Kshirsagar (Foreword by)
Ancient self-care for modern life
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
Get back in sync with nature--and rediscover your potential to feel good.