Secrets Of Tai Chi

Author: Kim Davies

Stock information

General Fields

  • : 19.99 AUD
  • : 9781782405764
  • : Ivy Press, The
  • : allen
  • :
  • : 0.498952
  • : January 2018
  • : 205mm X 161mm
  • : United Kingdom
  • : 16.99
  • : February 2018
  • :
  • :
  • : books

Special Fields

  • : Kim Davies
  • : Paperback
  • :
  • : 224
  • :
  • :
  • :
  • :
  • :
Barcode 9781782405764
9781782405764

Description

The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner and tells you everything you need to know about establishing a tai chi practice at home.