Midlife Kitchen
Author(s): Mimi Spencer; Sam Rice
The Sunday Times bestseller, now in paperback.
'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail
As featured in The Times and the Daily Mail.
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
Product Information
I have to say, it's one of the best cookbooks I've seen for a while - mainly because, as someone in my (late-ish) forties, it's actually specifically directed at *me*. -- Lucy Dunn * The Pool * ...rather than focusing on fads and fasting, the vibrant recipes champion a balanced diet with less sugar, better fat and good carbs. * BBC Good Food * No fads. No gimmicks. Just delicious, health-boosting food * Daily Mail * ...this fabulous cookbook cuts through the hype to offer a balanced diet for health needs of middle age. * The Lady *
General Fields
- :
- : Octopus Publishing Group
- : Mitchell Beazley
- : 1.118
- : 01 December 2017
- : 246mm X 189mm
- : United Kingdom
- : 01 February 2018
- : books
Special Fields
- : 304
- : 1
- : Paperback
- : Mimi Spencer; Sam Rice
