Author(s): Andrew Smart; Eric Nyquist (Illustrator)


Harness the power of your breath to nourish your mind, body, and spirit.


For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.


Decrease anxiety, foster energy, and build awareness using breathwork traditions.


- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing
- Teaches simple-to-follow breathing exercises that you can do on your own
- Unintimidating and highly accessible to beginners


With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.


All you need is your breath to foster health and happiness.


- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
- Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown


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Product Information

General Fields

  • : 9781452181226
  • : Chronicle Books Llc
  • : Chronicle Books Llc
  • : 0.31
  • : April 2020
  • : .7 Inches X 5.15 Inches X 7.1 Inches
  • : books

Special Fields

  • : 160
  • : Hardback
  • : Andrew Smart; Eric Nyquist (Illustrator)