30-Second Nutrition
Author(s): Julie Lovegrove
If you only have 30 seconds, there is time - using this book - to bone up on how to eat well.
We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being.
Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Product Information
General Fields
- :
- : Ivy Press, The
- : allen
- : 0.54
- : 01 February 2019
- : ---length:- '9.055'width:- '7.087'units:- Inches
- : books
Special Fields
- : 160
- : Hardback
- : Julie Lovegrove