Author(s): Beth Cox, Natalie Costa, Vicky Barker

Activity

From dealing with friendship wobbles to embracing mistakes, coping with change and practising self-care, the activities at the heart of this book are designed to help you discover just what you can do!Learn to be self-assured! Confidence is like a muscle, and any muscle can benefit from a bit of coaching to stretch and strengthen it.Learn to master your emotions! When we understand our tricky feelings, we can flourish in our relationships with ourselves and with others.