The HIIT Bible: Supercharge Your Body and Brain
Author(s): Steve Barrett
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Product Information
The ultimate guide to HIIT and its amazing results for improving cardio and body composition.
General Fields
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Publishing PLC
- : 0.642
- : 01 May 2017
- : 230mm X 189mm
- : United Kingdom
- : 01 May 2017
- : books
Special Fields
- : 240
- : 1
- : Paperback
- : Steve Barrett