Author(s): Elizabeth Pantley
The no-cry sleep solution for newborns
Elizabeth Pantley has sold over 750,000 books on sleep for babies and young children. Her books have been translated into more than a dozen languages.
AcknowledgementsIntroductionSummary of the 15 Keys to Amazing Newborn SleepPart 1: Important Facts You Need to KnowNewborn Babies are like the Princess and the PeaHow Do Newborn Babies Sleep?How Much Sleep Does Your Newborn Baby Need?Where Should My Baby Sleep?Sudden Infant Death Syndrome (SIDS)Part 2: The 15 Keys to Amazing Newborn SleepKey 1: Your Top Priority: Get to Know Your New BabyKey 2: Have Realistic ExpectationsKey 3: Learn to Read Your Baby's Sleepy SignalsKey 4: Respect the Span of "Happily Awake Time"Key 5: Differentiate Between Sleeping Noises and Awake NoisesKey 6: Use the Soothing Sounds of Pink-Hued White NOiseKey 7: Set Your Baby's Biological ClockKey 8: Ensure Adequate Daily NapsKey 9: Understand and Respect your Baby's Sucking ReflexKey 10: Help your Baby Make Friends with the BassinetKey 11: Swaddle Your Baby at the Right Times in the Right WayKey 12: Give your Baby Opportunities to Fall Asleep UnaidedKey 13: Provide Motion for Peaceful SleepKey 14: Develop a Hint of a Bedtime RoutineKey 15: Live by the No-Cry Philosophy and Enjoy Your Happy FamilyPart 3: SafetySleeping Safety ChecklistsGeneral Sleeping Safety Precautions for All FamiliesSafety Precautions for Cradles and CribsSafety Precautions for Co-SleepingIndex