I Can Make You Sleep - Book + CD

Author(s): Paul McKenna


Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.


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Product Information

Britain's bestselling self-help author helps you get a perfect night's sleep

PAUL McKENNA, Ph.D. is the UK's bestselling self-help author. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medalists, rock stars, leading business achievers, and royalty. Over the past twenty years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. He is regularly watched on television by hundreds of millions of people in 42 countries around the World.

General Fields

  • : 9780593055380
  • : Transworld Publishers Ltd
  • : Bantam Press
  • : 0.244
  • : December 2008
  • : 209mm X 148mm X 15mm
  • : United Kingdom
  • : November 2010
  • : books

Special Fields

  • : 192
  • : 409
  • : Book & CD
  • : Paul McKenna