Triathlon Training in Four Hours a Week
Author(s): Eric Harr
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Product Information
The definitive resource for time-challenged triathletes looking to maximize their training.
General Fields
- :
- : Rodale Press Inc.
- : Rodale Press Inc.
- : 0.454
- : 30 September 2015
- : 231mm X 190mm X 21mm
- : United States
- : 01 October 2015
- : books
Special Fields
- : 304
- : 1
- : Paperback
- : Eric Harr