Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Author(s): Ray Long
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precisionâÂÂno matter what style of yoga you practice.
Product Information
General Fields
- :
- : Greenleaf Book Group
- : Greenleaf Book Group
- : 0.828
- : 31 December 2010
- : 230mm X 180mm
- : 01 May 2011
- : books
Special Fields
- : 218
- : Paperback
- : Ray Long