CD: Guided Mindfulness Meditation Series 1 (contains 4 audio CDs)

Jon Kabat-Zinn

Mindfulness is recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. 'We are not trying to actively achieve a state of deep rel...