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![Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last](https://cdnmaster4.circlesoft.net/assets/spinner-lg-50db1f192d4343916a920054bb6922e5b26a413f1cb422daacf72cddb56fdcf5.gif)
Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last
Radhule Weininger; H. H. the H.H. the Dalai Lama (Foreword by); Joanna Macy (Foreword by)
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Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is th...
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