New Glucose Revolution Low GI Guide to Losing Weight

Jennie Brand-Miller; Kaye Foster-Powell; Johanna Burani; Stephen Colagiuri

When it comes to losing weight, not all foods are created equal. The glycemic index--an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them--can help people choose the right foods to eat in their quest to lose weight and keep it off. Writ...