Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioural Techniques

Roz Shafran; Sarah Egan; Tracey Wade

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by l...